You Must Know About CPR
What is CPR and its Effective Technique in India?CPR (Cardiopulmonary Resuscitation) is a lifesaving technique that combines chest compressions with rescue breaths to help maintain blood circulation and oxygenation of the brain and other vital organs in…
The Truth About Protein Supplements: What You Need to Know on 2024
ICMR’s Guideline on Protein Supplement Introduction: In recent weeks, the Indian Council of Medical Research (ICMR) made headlines with its guideline advising against the use of protein supplements. As a health professional, it’s…
Edible Seeds: Tiny Titans of Nutrition
The Mighty Edible Seeds: Tiny Titans of Nutrition Edible Seeds Edible Seeds, those unassuming packets of life, hold within them the potential for vibrant gardens, towering trees, and delicious culinary delights. But beyond their role in plant…
How to do Intermittent Fasting?
Intermittent fasting: an honest insight Intermittent fasting (IF) has gained significant popularity in recent years as a holistic approach to both weight management and overall health improvement. This dietary pattern involves alternating cycles of…